Services
1) Private Nutrition Counselling
Coming Soon! No referral needed.
My Counselling Approach
My approach to nutrition counselling is personalized and collaborative. Together, we’ll set achievable health and lifestyle goals that focus on maintaining a balanced diet without restrictive eating. By honoring your hunger cues, we’ll develop sustainable habits that help you discover the best version of yourself.
I adopt a weight-neutral approach, believing that weight is not a true indicator of health. Instead, I focus on changing lifestyle habits and dietary habits to help you find the best version of yourself, feel confident, energized, and inspired in your body.
I also emphasize a diet-free approach, avoiding extreme restrictions and rigid eating schedules. Instead, we’ll work together to create individualized nutrition recommendations that promote balance and variety in your diet. I believe that all foods have a place in a balanced diet, and enjoying what you eat is a key part of healthy nutrition.
Follow-Up Appointment
In a follow-up nutrition appointment, we can check in with the goals we set in our previous appointment and readjust our plan as needed. The cost of a 30-minute follow-up nutrition appointment is $75.00
Initial Appointment
In an initial nutrition appointment, we will discuss your lifestyle and dietary habits. At the end of the session, we will collaborate to create nutrition goals based on your health priorities. The cost of an initial one-on-one 60-minute Nutrition Appointment is $110.00.
Meal Plans
We offer a wide range of meal plans that are personalized to your dietary restrictions, preferences, and lifestyle. Prices vary based on nutritional preferences, needs, and length of meal plan.Â
Note:
*I can bill to insurance, so you don’t have to pay up front.
**I offer a discounted rate for students and can accommodate discounted prices to make nutrition counseling more accessible for those that need it.
Nutrition Counselling Specialties
- Acid Reflux (GERD)Â
- Anti-inflammatory Nutrition
- Athletic Nutrition
- Celiac DiseaseÂ
- Constipation
- Dysphagia
- Emotional Eating
- Fatty Liver
- Gout
- Type 2 DiabetesÂ
- Health Promotion
- High Blood Pressure
- High CholesterolÂ
- High Triglycerides
- Infant Nutrition
- Irritable bowel syndrome or disease (IBS and IBD)Â
- Meal Planning
- Mental HealthÂ
- Mindful Eating
- Oncology
- Picky EatingÂ
- Polycystic Ovarian Syndrome (PCOS)
- Postpartum NutritionÂ
- Post-menopausal/Menopausal Nutrition
- Prenatal NutritionÂ
- Transition to Solids
- Women’s HealthÂ
- Weight ManagementÂ
Cancellation Policy
If you are unable to attend your appointment, please let us know no less than 24 hours in advance to avoid a cancellation fee of $40. This helps us manage our time accordingly and ensures fairness amongst all clients.
2) Nutrition Consulting Services
Media Work
I take pride in the brands that I work with, ensuring their products are backed by science-based evidence, and that they are items I would use myself!
– Instagram: Posts, Reels, Stories
– Blog Posts
– Recipe Development
– Food styling
– Nutritional Analysis
Webinars & Workshops
Looking to learn more about nutrition? Book Nourishmint for an evidence-based personalized Nutrition Webinar or Cooking Class on your topic of choice.Â
– Corporate WellnessÂ
– Athletic Health (Sports Teams)
– Community WellnessÂ
Other Services
– Infographics
– Posters
– Public Speaking
– Nutrition Marketing