Services

1) Private Nutrition Counselling

Coming Soon! No referral needed.

My Counselling Approach

My approach to nutrition counselling is personalized and collaborative. Together, we’ll set achievable health and lifestyle goals that focus on maintaining a balanced diet without restrictive eating. By honoring your hunger cues, we’ll develop sustainable habits that help you discover the best version of yourself.

I adopt a weight-neutral approach, believing that weight is not a true indicator of health. Instead, I focus on changing lifestyle habits and dietary habits to help you find the best version of yourself, feel confident, energized, and inspired in your body.

I also emphasize a diet-free approach, avoiding extreme restrictions and rigid eating schedules. Instead, we’ll work together to create individualized nutrition recommendations that promote balance and variety in your diet. I believe that all foods have a place in a balanced diet, and enjoying what you eat is a key part of healthy nutrition.

Follow-Up Appointment

In a follow-up nutrition appointment, we can check in with the goals we set in our previous appointment and readjust our plan as needed. The cost of a 30-minute follow-up nutrition appointment is $75.00

Initial Appointment

In an initial nutrition appointment, we will discuss your lifestyle and dietary habits. At the end of the session, we will collaborate to create nutrition goals based on your health priorities. The cost of an initial one-on-one 60-minute Nutrition Appointment is $110.00.

Meal Plans

We offer a wide range of meal plans that are personalized to your dietary restrictions, preferences, and lifestyle. Prices vary based on nutritional preferences, needs, and length of meal plan. 

Note:

*I can bill to insurance, so you don’t have to pay up front.

**I offer a discounted rate for students and can accommodate discounted prices to make nutrition counseling more accessible for those that need it.

Nutrition Counselling Specialties

  • Acid Reflux (GERD) 
  • Anti-inflammatory Nutrition
  • Athletic Nutrition
  • Celiac Disease 
  • Constipation
  • Dysphagia
  • Emotional Eating
  • Fatty Liver
  • Gout
  • Type 2 Diabetes 
  • Health Promotion
  • High Blood Pressure
  • High Cholesterol 
  • High Triglycerides
  • Infant Nutrition
  • Irritable bowel syndrome or disease (IBS and IBD) 
  • Meal Planning
  • Mental Health 
  • Mindful Eating
  • Oncology
  • Picky Eating 
  • Polycystic Ovarian Syndrome (PCOS)
  • Postpartum Nutrition 
  • Post-menopausal/Menopausal Nutrition
  • Prenatal Nutrition 
  • Transition to Solids
  • Women’s Health 
  • Weight Management 

Cancellation Policy

If you are unable to attend your appointment, please let us know no less than 24 hours in advance to avoid a cancellation fee of $40. This helps us manage our time accordingly and ensures fairness amongst all clients.

2) Nutrition Consulting Services

Media Work

I take pride in the brands that I work with, ensuring their products are backed by science-based evidence, and that they are items I would use myself!

– Instagram: Posts, Reels, Stories
– Blog Posts
– Recipe Development
– Food styling
– Nutritional Analysis

Webinars & Workshops

Looking to learn more about nutrition? Book Nourishmint for an evidence-based personalized Nutrition Webinar or Cooking Class on your topic of choice. 

– Corporate Wellness 
– Athletic Health (Sports Teams)
– Community Wellness 

Other Services

– Infographics
– Posters
– Public Speaking

– Nutrition Marketing